Exercise diary

3.2 miles and 2200 ' elevation to Snowdon summit 20/7
12.86 miles Snowdon over Cryb Goch and the Glyders and Tryfan 21/7
2.47 mile run 26/7
2.47 mile run 28/7
1/2 mile swim 1/8
2.86 mile run 3/8
1 mile swim 07/08
4.64 mile run 10/08
60.02 mile cycle 13/08
22 miles towing the two kids 20/08
22 Miles towing the two kids 21/08
3.48 mile run 25/08
18 miles cycle 02/09